What is the GYROKINESIS® Method?

After experiencing many personal struggles and chronic illnesses, Juliu Horvath spent many years in self-exploration and study. These experiences not only led him to true healing, but he was also inspired to create movement principles that offer the same benefits also found in yoga, dance, gymnastics, swimming and tai chi, but are not derived from these other exercise modalities. Some of the hallmarks of Gyrokinesis exercises are the fluidity of the movements and the ease with which one can perform them. In the past, it was also known as “Yoga for Dancers,” as well as “Yoga in Motion,” although now it is Trademarked and Internationally recognized as GYROKINESIS® Methodology.

Like GYROTONIC® training, Gyrokinesis exercises allow one to work on the entire body through six natural elements of spinal movement: extension, flexion, side bend, rotation (spiral), lateral glide and circumduction (belly circles) as well as all other joint articulation and undulation. This approach systematically and gently works the joints and muscles through rhythmic and undulating movements. These movements stimulate the body’s internal organs, fluids, glands, muscles, bones, and other energetic systems, while different corresponding breathing patterns are integrated along with the movements.

Fluidity of movement is the key in a Gyrokinesis practice

Postures are not held for long periods of time. Instead, postures are smoothly and harmoniously connected through the use of breath, making exercises appear and feel more like a dance and swimming than like traditional yoga.


A typical Gyrokinesis class begins with participants practicing self-massage and simple breathing patterns, something Juliu Horvath has named, “Awakening of the Senses.” Then the spine and pelvis are engaged through simple exercises: while seated on low stools, participants mobilize the spine through a series of arching, curling, bending, twisting, spiraling and undulating wave like movements.

Juliu Horvath, creator of the Gyrokinesis method

These same movement patterns are expanded to release the hip, knee, hamstring, quadriceps and so on, in all possible directions: front, back, twisting and turning. The corresponding breathing patterns executed during every movement stimulate the nervous system, open up the energy pathways and oxygenate the blood.

The more advanced classes offer endurance training to participants prepared for more strenuous activities. All Gyrokinesis classes, from beginner to advanced, encompass not only sitting but also lying on the floor and standing positions.

Those who practice Gyrokinesis exercises tend to be more relaxed in their daily lives and can move with increased flexibility and ease.