Improve your practice with Independent Workouts

Independent workouts help you grow your practiceIndependent workouts give you the opportunity to take what you’ve learned in your private or semi-private sessions and go deeper. You’ll get more of those “Aha!” and “light bulb” moments when you’re in the studio leading yourself through your workout.

Your trainer will help get you started by working with you to write down the exercises you’re doing, your settings on the machines, how to adjust the machines yourself and what weights you’re using.

  • Independent workouts are during Open Studio times
  • They must be booked at least 2 hours in advance
  • There is a limit of 2 people working out at a time

Rates:

  • Single Independent workout – $30.00
  • 10 Independent workouts – $250.00 ($25.00 per workout)

Hawaii GET Tax is not included in the price list***

Current Open Studio times

Independent GYROTONIC® workout times:

Monday, Tuesday and Wednesday – 2:00 pm to 6:00 pm

Mike Luque will be the trainer on site during these times. To book an independent workout during these times, please contact Mike directly by calling or texting 415.580.2560

GYROTONIC & GYROKINESIS are registered trademarks of Gyrotonic Sales Corp and used with their permission.